My Therapy Companion

A supportive space to reflect, practise and grow between sessions.

Your therapist assigns modules, worksheets and tools to support your healing — all in one private, guided space. Mood, sleep, PACER, triggers, coping and more, shared privately with the person you're working with.

Sign in

Access is by invitation only. If your therapist has invited you, open the secure link they sent to create your account.

Core & extended modules

Mood, sleep, distortions, PACER, triggers, schemas, identity, trauma prep, inner child and grief — plus extended modules your therapist opens for you.

Therapist-assigned worksheets

Anything your therapist sends appears instantly and is saved to your private record.

Shared progress

Logs and worksheets feed the weekly summaries your therapist reviews.